FLOW STATE
Where inner harmony and creative energy unite. In this space, movement and stillness weave together, inviting you to fully embrace the present moment. It’s a journey of balance, expression, and connection—an effortless unfolding of mind, body, and spirit.
ART & YOGA :
DIFFERENT MEANS, SAME JOURNEY
Art and Yoga are both pathways to connect to the language of the soul. They remind us that while we are each unique, we are all part of the same.
FLOW is about embracing what you love, being fully present, and building a more conscious way of living.
In our Yoga classes, quiet the mind and ground yourself in the present moment through meditation, breath work, and active sequences to fully arrive within your body.
In our Art classes, express the vision of your soul, guided by intuition. Tap into your inner artist and discover the endless possibilities within you.
Let yourself be guided to immerse yourself in the freedom of your own space and let creativity unfold.
ABOUT ME
As a freelance designer and yoga teacher, I’ve always been drawn to creating harmony and balance, whether in design or on the mat. Yoga has been my grounding force, helping me reconnect with what truly matters.
I realized that the principles I use in design—rhythm, balance, and intention—are the same principles that guide my yoga practice.
This insight led me to create You Flow Workshops, a unique blend of yoga and art, combining movement and creativity, to tap into deeper self-awareness, self-expression, and flow.
I teach a variety of yoga styles with deep passion and commitment to sharing. I'm certified with a 200YTT in Ashtanga and Vinyasa (Portugal, 2021), and a 300YTT in Rocket, Handstands, and Yin (Thailand, 2022).
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